What exactly is insulin resistance, and how can you manage it?
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Insulin resistance is a condition in which the body fails to respond normally to insulin, the hormone that helps regulate blood sugar levels. Although it can be managed through lifestyle and dietary changes, it often left untreated, insulin resistance can lead to further health complications.
What is insulin resistance?
Insulin resistance is a condition in which the cells of the body do not respond normally to insulin. When this occurs, glucose (sugar) levels in the blood rise, leading to hyperglycemia and potentially diabetes. Insulin resistance is typically caused by changes in diet or lifestyle, such as consuming too many processed foods and a lack of physical activity.
What causes insulin resistance?
Insulin resistance is usually caused by lifestyle and diet factors such as obesity, lack of exercise, a high-fat diet, and eating too many processed or refined carbohydrates. Age is also a factor in insulin resistance, with people aged 45 and older at higher risk. Other potential causes include persistent stress, smoking, overuse of alcohol or drugs, and infections.
How can you diagnose and manage insulin resistance?
The most common way to diagnose insulin resistance is with a fasting blood glucose test. In general, a level higher than 126 mg/dL indicates insulin resistance and is an indication that lifestyle modifications will be necessary to manage the condition. Making changes to diet, such as limiting refined carbohydrates and added sugar, increasing physical activity, and maintaining a healthy weight are some of the key ways to manage insulin resistance. Additionally, medication may be recommended if lifestyle and diet changes are not enough to keep your blood sugar levels in the normal range.
